For the past, I don't know how many years I've had problems sleeping. Sometimes difficulty in getting to sleep, other times difficulty staying asleep. Even when I wake up thinking I've had a "good night" I am more tired, more drained and feel worse than when I went to bed.
Health & Fitness
My diary about health and fitness, injury recovery from a serious car crash in the beginning of 2006, including several subsequent operations to help fix the damage.
In my first self-improvement article, I'm going to talk about defining a problem and identifying its causes. This strategy has enabled me to locate the cause of my depression and allowed me to work towards a solution.
My new Ben Sherman designer clothes fit a lot tighter than the loose tee's I usually wear, and unfortunately, my (small) beer belly shows through. After months of nagging, my brother in law has finally convinced me to start working out at the gym with him.