Can you feel it? That electric tension on the wind, the reek of ozone and Khorium, the distant rumble of explosions; there’s science in the air!

In this article I look at several free applications for Android and iOS which I think essential for aiding your weight loss efforts. I have tried these and used them myself and found they are all beneficial to achieving your weightloss and fitness goals.

The city of Gilneas once lived in uneasy peace with the sprawling, ancient forest that looms beyond its walls. Though the wilderness was grim and forbidding, the citizens of Gilneas-being no ordinary folks-roved and hunted there without fear. That was before a darkness began to fester in the heart of the forest...

When it comes to health and fitness, we all have similar goals - lose weight, build muscle and so on. What is it that stops us from achieving these goals?

We have all tried some fad diet plan at some point in our lives, putting our bodies through a crash calorie diet to lose weight for a wedding, holiday or important date. The truth is that the weight will start creeping back just as fast as the weight loss is unsustainable in the long run.

Believe it or not but 2018 will be my 17th year writing on the internet. In that time I've seen blogs come and go, technology change, new platforms, old platforms, the dot-com boom and bust. I've weathered it all, but is it now time for my dot-com bubble to burst?

Kobolds & Catacombs introduces 135 new cards as well as a new single-player mode that riffs on classic dungeon-delving tabletop adventures. Players get three free card packs plus a random legendary weapon to celebrate the expansion's launch.

We all know that consuming too many calories can lead to weight gain, but what exactly is a calorie?

Every year, for one month, perfectly normal men across the globe, begin obsessively competing to grow the wildest, bushiest facial hair they can muster in 28 days to raise money for charity.

The very name conjures up an image of a land of imposing ice formations, shining glaciers and arctic temperatures. Sparkling fjords, dramatic volcanic peaks, sheer sea cliffs, sweeping golden beaches and crunchy lava flows make up this amazing land of fire and ice.

As another year passes by, it's time to reflect on the past 12 months and look ahead to what the next 12 months may have in store.

On the 18th June 2017, I completed my first formally timed 10k run for the Glasgow Mens 10K, and I was raising money for Cancer Research UK as well. After months of training from the couch to 10k, diet, running plans, running gear, injury and recovery, here's what I learned from the experience.