Always hope, never expect

Health & Fitness

My diary about health and fitness, injury recovery from a serious car crash in the beginning of 2006, including several subsequent operations to help fix the damage.

Top 10 Free and Essential Apps for Weight Loss
10 Foods To Aid Weight Loss and Boost Muscle Growth
Why your Diet does not keep what it Promises
By on Friday 23rd February 2018

We have all tried some fad diet plan at some point in our lives, putting our bodies through a crash calorie diet to lose weight for a wedding, holiday or important date. The truth is that the weight will start creeping back just as fast as the weight loss is unsustainable in the long run.

What is a Calorie?
Movember 2017
By on Wednesday 1st November 2017

Every year, for one month, perfectly normal men across the globe, begin obsessively competing to grow the wildest, bushiest facial hair they can muster in 28 days to raise money for charity.

10 Things I Learned From Running My First 10K
By on Wednesday 21st June 2017

On the 18th June 2017, I completed my first formally timed 10k run for the Glasgow Mens 10K, and I was raising money for Cancer Research UK as well. After months of training from the couch to 10k, diet, running plans, running gear, injury and recovery, here's what I learned from the experience.

Running style, heel strike & shin splints!
Glasgow 10K for Cancer Research UK
Combatting Shin Splints with FootBallance Insoles
No Pain, No Gain! (A lesson on when to say STOP)
After Thirty Four Years, I Learn to Run
Final Knee Surgury