Listen to your heart

Health & Fitness

My diary about health and fitness, injury recovery from a serious car crash in the beginning of 2006, including several subsequent operations to help fix the damage.


27th November 2009Health & Fitness
Improving my self confidence has been the single biggest improvement I have made this year. Higher confidence has enabled me to grow out from my comfort zone, try new things and meet new people.
22nd November 2009Health & Fitness
Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. It's about being free from doubt and having the utmost belief in yourself and your abilities.
21st November 2009Health & Fitness
Procrastination is the act of delaying or putting off tasks through laziness, carelessness or habitual traits.
18th October 2009Health & Fitness
In my first self improvement article, I'm going to talk about defining a problem and identifying it's cause. This strategy has enabled me to locate the cause of my depression and allowed me to work towards a solution.
16th June 2009Health & Fitness
I've been taking Singulair (montelukast) tablets the past week to help control my asthma when I exercise and found that I could do a full 2-hour workout without using my reliever inhaler once!
2nd June 2009Health & Fitness
My new Ben Sherman clothes fit a lot tighter than the loose tee's I usually wear, and unfortunately my (small) beer belly shows through. After months of nagging, my brother in law has finally convinced me to start working out at the gym with him.
13th May 2009Health & Fitness
I've decided that I'm not happy with my life as it is at the moment and that I am going to take steps to take control get it back on track.