You are the creator of your destiny

Health & Fitness

My diary about health and fitness, injury recovery from a serious car crash in the beginning of 2006, including several subsequent operations to help fix the damage.

Finding the Cause of Depression
18th October 2009
In my first self-improvement article, I'm going to talk about defining a problem and identifying its causes. This strategy has enabled me to locate the cause of my depression and allowed me to work towards a solution.
I can Breathe!
16th June 2009
I've been taking Singulair (montelukast) tablets the past week to help control my asthma when I exercise and found that I could do a full 2-hour workout without using my reliever inhaler once!
Time To Burn...
2nd June 2009
My new Ben Sherman designer clothes fit a lot tighter than the loose tee's I usually wear, and unfortunately, my (small) beer belly shows through. After months of nagging, my brother in law has finally convinced me to start working out at the gym with him.
Time to Take Control
13th May 2009
I've decided that I'm not happy with my life as it is at the moment and that I am going to take steps to take control get it back on track.