Free your mind

Health & Fitness

My diary about health and fitness, injury recovery from a serious car crash in the beginning of 2006, including several subsequent operations to help fix the damage.

2nd June 2009
My new Ben Sherman designer clothes fit a lot tighter than the loose tee's I usually wear, and unfortunately, my (small) beer belly shows through. After months of nagging, my brother in law has finally convinced me to start working out at the gym with him.
13th May 2009
I've decided that I'm not happy with my life as it is at the moment and that I am going to take steps to take control get it back on track.